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Beautiful bedrooms for World Sleep Day

19th March 2021

It's World Sleep Day and what's better than a really good night's sleep? Good sleep quality gives us more energy to conquer the things we need to do, makes us feel happier and is important for our overall health.

We've put together some of the beautiful bedrooms in houses currently for sale below.

Plus, here are some of our top tips for a great night's sleep.

- Turn off screens an hour before hitting the hay. The blue light that screens emit can make it harder to nod off and can affect sleep quality.

- If you struggle to sleep, try drinking chamomile tea an hour and a half before bedtime. It's super calming and will help your brain initiate sleep.

- Establish a bedtime routine. Create a peaceful environment with low lighting, a warm bath and your favourite comfy pyjamas. Sometimes when we've had a busy day, we can be over tired and wired, this is why establishing when it's time to go to bed can really help you switch off and wind down after a long day.

- Cut the coffee after midday. Caffeine can stay in your system for up to 12 hours and even if you fall asleep, your sleep quality can be compromised.

- Once those screens are off, settling down with a good book is a great way to help you drift off to sleep.

- Try to go to sleep and wake up at a similar time every day. This will help your circadian rhythm which will regulate your sleep/wake cycle.

- Meet your new bedtime besties - a lavender scented pillow spray and an eye mask! They will create a calming space for you to fall asleep and the eye mask will ensure your sleep isn't interrupted! We love this!

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